Osteoarthritis Diet

Posted by | Posted in Healthy Lifestyle | Posted on 03-05-2011-05-2008


Diet is an important ingredient in sustaining a best physique and disease proof body. With 70% Americans being victims of obesity, the 1st step in treating any illness is weight reduction. Diet control programs are based on individual preferences as particular men and women are allergic to particular food items or tend to put on fat very easily.

Begin by checking unique food items such as dairy products, meats, and green vegetables in quantity, high quality, and portions to have an concept of what is finest suited for your problem and body type. From time to time Osteoarthritis patients are allergic to fish or other meat products and want substitutes. A vegetarian diet that consists of green vegetables, carrots, avocado, seaweeds, barley and wheat, grass products, pecans, soy products, sprouts, brown rice, millet or oats is equally powerful. Certain food items and drinks for example alcohol, coffee, sugar, saturated fat, margarine, excess salt, spinach, cranberries, plums and nuts should be avoided.

The ideal diet for osteoarthritis patients is food rich in Vitamin E observed in beef, corn, egg yolks, nuts wheat germ and sunflower oil. This helps reduce tissue damage resulting from aging, smoking or stress. Omega-3 fatty acids if consumed frequently help decrease inflammation and ideal source for this is oily fish variety. Vitamin C discovered in citrus fruits, melons, kiwi fruit, pineapple, strawberries, and blueberries needs to be included in diet.

Beneficial sources of Silicon that calcifies and strengthen bones are wholegrain cereals, oats, barley, and root vegetables. Copper and Zinc offered via food sources such as oysters, crab, almonds, beans, prunes, lamb, pork, mushrooms, whole grains, beef, liver, sunflower, and pumpkin seeds help in decreasing inflammation of the cartilage of joints. Diary products, preservatives, and acidic fruits should be left alone. The idea would be to preserve a healthy body weight and successfully control Osteoarthritis.

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