Muscle Spasms

Posted by | Posted in Healthy Lifestyle | Posted on 08-05-2011-05-2008


Muscles are produced up of elastic fibers that not just give general shape to the body, but also contract to move its several parts. The body gets its frame and shape from the skeleton muscles. These are voluntary muscles. The contraction of these muscles is consciously determined by the living being. In other words, living beings have total control over their body.

But at times, these voluntary muscles contract involuntarily. In the procedure, they tighten the muscles and generate pain, generating it tough to move that component of the body. This kind of untimely involuntary, violent contraction or knot within the muscles is called a Muscle Spasm.

In short, muscles flex and extend in the affected component of the body at the same time. This typically results when the muscle is beneath ‘pressure’ or is overused. A Muscle Spasm attacks a entire joint, leaving that portion of the voluntary muscle in a state of ‘shock’ for some time. It may begin as an awkward sensation that soon spreads within the affected area. The muscles in that whole area then turn into so tight and stiff that they hurt severely. The most suggested instant aid would be to put ice on the affected area, and stretch it. Muscle Spasms mainly impact arm, neck, leg and other such joints that are flexible to reflexes and movements.

Muscle Spasms mostly occur due to excessive use of the muscles. This could be strenuous exercise, stress, muscle fatigue caused by unused muscles for sometime, and dehydration resulting from loss of body fluid. Muscle Spasm may possibly happen from an injury, accident or even muscle diseases. It could also occur if one does not make use of the body muscles and joints often, affecting its function. For instance, a lot of older men and women restrict the movement of their body. This makes the usually flexible, voluntary muscles and joints grow to be rigid. As a result, any minor stimulation makes them susceptible to spasms. Hence, as a way to lower the chances of Muscle Spasms or cure an attacked body component, one wants to follow a range of stretch exercises. There is supportive medication for Muscle Spasms. But the best technique is to take a balanced diet, follow an exercise regime, and check on tension and strain. There should also be the needed amount of calcium, phosphate, sodium, magnesium and other crucial vitamins and minerals within the diet. Even though Muscle Spasms are recognized to cause tight knots in the muscles, decreasing flexibility to control movements voluntarily, it really is found to retain the muscle strength intact.

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