Too Very Much Drinking water Can Kill

Posted by | Posted in Healthy Lifestyle | Posted on 11-08-2010-05-2008

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Prolonged distance runners and other endurance athletes have long been educated to believe that drinking lots of fluids while in a prolonged distance or endurance occasion was critical. And if you didn’t drink sufficient water, you ran the possibility of dehydration.

Researchers – studying 488 runners from the 2002 Bost Marathon found that the bigger danger is in drinking too much fluid (water or sports drinks) rather than not adequate. They discovered that 62 of the 488 runners, additional than one in eight, had a serious fluid and salt imbalance right after the occasion. And three of them were inside the danger zone.

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