Security Ideas For Joggers

Posted by | Posted in Exercise | Posted on 22-10-2009-05-2008

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A regular error that joggers or runners make is that they turn out to be so preoccupied in their physical activity that they fail being alert and pay attention to their surroundings. The following are a series of individual safety suggestions for joggers and runners:

  • Jog or run having a identified companion.
  • Jog or operate in the familiar area.
  • Do not jog or work in the heavily wooded, poorly lighted or secluded region, particularly if jogging or running alone.
  • Do not wear radio or recorder earphones.
  • Don’t jog or operate following dark.
  • Tend not to jog or operate near bushes, which can supply concealment.
  • Put on bright colored garments to improve your visibility.
  • Differ your route and pattern of jogging or running. Read the rest of this entry »