Stress Management

Posted by | Posted in Healthy Lifestyle | Posted on 12-05-2011-05-2008

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Tension Management covers several strategies which are intended to equip a person with diverse methods to cope with psychological stress. Stress Management might be successful when a person uses the understanding and strategies they have to cope and deal with the stressful scenarios in their life. There are several methods to deal with tension and below is a list of 10 fast and straightforward methods that a person can do to decrease their stress levels.

10 Stress Relief Suggestions
Before mentioning some of the tension relieving suggestions its important to point of a number of the things that could cause tension in peoples lives. Most folks don’t realize this but items including watching TV, drinking, or smoking are things that will lower mental sharpness and boost tension. So when you are having a stressful time in your life bear in mind that the answer to watch TV, drink, or have a smoke are some of the activities you want to keep away from when trying to reduce your tension levels.

1. Go for a jog or even a brisk walk around the block. It is generally a good concept to exercise when you are stressed due to the fact it helps relieve the tension in your body and release endorphins that helps your body relax.

2. Take a hot shower or bath. Warm waters helps to relax your muscles.

3. Visit a local massage therapist. Comparable to the first two points a massage can help relieve the tension in your muscles and assist you to relax.

4. Hatha Yoga. A very relaxing system of body movements that helps relieve tension and relaxes the body.

5. Acupuncture. Helps relieve the tension inside your muscles specifically if other methods including massages and physical exercise don’t function.

6. Acupressure. This is extremely similar to Acupuncture but devoid of needles. So when you are scared of needles this perhaps the approach to go.

7. Reflexology. This is similar to having a massage but all the massages are focused on the hands and feet. Because you’ll find nerve endings in your hands and feet this helps relieve stress by massaging those locations.

8. Breathing. The most easy process of Tension Management is to just breathe. Usually you would need to do slow deep and steady breathes to relieve tension.

9. A relaxation approach. This technique requires you to lie on the ground together with your legs uncrossed along with your arms at your side. Basically what you do is tense one muscle group at a time and then relax it and move from your feet to your scalp. Do this fot 15-20 minutes and you should feel less stress once your finished.

10. L-Glutamine. This is an amino acid that everyone has in their bodies. It is shown in studies to enhance self-hydration, boosts your immune program, and incrases growth hormones by over 400% with just a 2g dose.

The list mentioned above is only a number of of the strategies for stress management. There are lots of other ways to decrease tension. Some of the other methods include things like: conflict resolution, meditation, tension balls, progressive relaxation, fractional relaxation, natural medicine, and time management.

Measuring Tension

You will find methods to measure a persons tension level. One of the methods to measure a persons stress level is by making use of a Holmes and Rahe Tension Scale to rate stressful life events. Yet another approach to measure someones stress level is by measuring changes in blood pressure and galvanic skin response. A digital thermometer can also be utilized to measure skin temperature which can determine stress levels.

Two models of stress management

Transactional model

This model was developed by Richard Lazarus and Susan Folkman in 1984. Basically what they though was that tension was caused by an imbalance between demands and resources. It was also thought that stress occurred when pressure exceeded one’s perceived capacity to cope. With this model it was believed that it wasn’t the stressor causing the tension but rather one’s resources and capability to cope with the tension or pressure. If one was not able to manage the stress then their tension levels would go up and they could be unable to cope.

Health realization/innate well being model

This model is comparable to the transactional model in that its believed that tension itself does not necessarily follow the presence of a potential stressor. The focus of this model will be the very same as the transactional model in that the focus is on his or her personal coping abilities. It also focuses on the nature of thought, stating that it’s ultimately a person’s thought processes that determines the response to potentially stressful external circumstances. By utilizing this model one can recognize when they are having stressful thoughts and disengage from them and thus naturally relieving stress.

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