Excessive Exercise

Posted by | Posted in Healthy Lifestyle | Posted on 17-05-2011-05-2008

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Excessive Physical exercise implies that you exercise too much and when this happens, your body is unable to perform at its utmost very best. Persons who exercise excessively will understand that their bodies start deteriorating right after a period. This occurs when they don’t offer their body with adequate time to rest or sufficient food to act as a fuel for the repairs of muscle tissues. As a result, their performance levels commence to lower.

Once you over physical exercise you also turn out to be fatigued. Even so, this fatigue isn’t the usual kind, which occurs right after a good workout; your whole being is exhausted and your life is greatly affected. It could have been triggered by inadequate amounts of glycogen within the muscles. Researches have shown that a lot of athletes who over exercise or train do not have sufficient glycogen in their muscles to be employed as energy. As a result, their bodies begin to burn muscle mass to generate sufficient fuel.

Another widespread sign that you are exercising too much is chronic muscle soreness. Chronic muscle pain and soreness lasts for longer periods than the occasional muscle stiffness that you feel after a great workout. The condition occurs when you continuously overuse your muscles with out allowing them enough time to rest and replenish. It might also occur when your body does not have enough fuel to function and it starts burning the fat observed in the muscles to produce the energy required. Frequent injuries and pain within the joints and tendons are also associated with muscle pain. As a result, that you are unable to perform everyday tasks and you may possibly develop the feeling of being a burden on your friends or families.

Regardless of whether you exercise moderately or excessively, your heart rate will increase. However, your heart rate is greater than typical during resting periods. A high heart rate also means that your blood pressure is high. If this reaches an unnatural high then this becomes disastrous since your blood vessels are likely to burst; ruptured blood vessels will definitely result in death. Not only are your blood vessels affected. The heart itself becomes weak from being overused and so is unable to perform its function properly.

Shortness of breath is also one of the most prevalent signs of excessive exercising. Even so, several persons feel that they are winded when indeed they are experiencing shortness of breath. To determine should you be short of breath, it is possible to try running with a friend; when you are unable to total a sentence then you’re exercising excessively. When this occurs, your body is indicating to you that you simply aren’t inhaling enough oxygen that is needed by your heart and brain. Oxygen depletion in the brain and heart can result in light-headedness or mild disorientation and chest pains respectively.

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