Diabetes and Your Feet

Posted by | Posted in Healthy Lifestyle | Posted on 10-01-2010-05-2008

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We diabetics have to take special care of our feet, or we can discover them troubled in two approaches: reduced blood circulation and nerve injury. Here’s what to look for and some prevention ideas.

Symptom:

If the ft are constantly cold, your legs are sore when you walk, or your ft hurt in bed at night, you may possibly be experiencing poor blood circulation. This, in turn, can slow down the procedure of healing when you’ve got cuts or other damage for your ft.

Prevention:

Staying physically active is one way to aid enhance your circulation. You also need to control your blood fat and sugar levels, and also your blood pressure. And of course, don’t smoke.

Symptom:

In case your ft are numb, you could have a burning sensation for the soles of one’s feet or pins and needles in your ft, you might have indications of achievable nerve harm. Foot nerves are the longest in our bodies and are therefore susceptible to harm by diabetes. If these nerves are ruined, the feelings are lessened, so we could have the cuts or blisters that may bring about ulcers, and we wouldn’t even know about it.

Prevention:

Check your feet regularly being sure there are no indications of injuries. Should you develop corns or calluses, have them treated immediately by a podiatrist. Wash and dry carefully between your toes, and maintain your nails trimmed and smooth. Everyone likes to own their ft pampered, but for us diabetics it not only feels very good, it also prevents critical well being difficulties within the long term. So book that foot massage now!

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